Why Everything Feels Harder After 40 (Even When You’re Doing All the Right Things)

Kimberlee Erin

Published on: 07/01/2026

Why life feels harder after 40. Explore how perimenopause, hormonal shifts, inflammation, and nervous system fatigue impact energy, mood, and stress tolerance, even when your habits are healthy.

Sleep, Energy & FatigueSex, Self & Relationships

5 Things Your Best Friend Might Be Embarrassed to Tell You About Perimenopause (But Really Shouldn't Be)

Kimberlee Erin

Published on: 28/04/2025

Normalize the messy beauty of perimenopause. Learn why symptoms like mood swings, brain fog, and low libido are common—and how sharing your story can empower you and others.

Perimenopause 101Sex, Self & Relationships